Run under 2:35 and stay controlled through the Newton hills. Build weekly mileage to 55–60 with a long run peaking at 22 miles.
Result
- Finish
- —
- Distance
- 26.2 mi
- Prep runs
- 0
- Prep miles
- 0 m
Race checkpoints
5K18:003:36/km
10K36:003:36/km
Half1:17:003:39/km
30K1:48:003:36/km
Finish2:33:243:38/km
Segment comparison
| Segment | Best lap | Avg of 5 | Diff |
|---|---|---|---|
| Mile 1 | 5:48 | 5:55 | -2.0% |
| Mile 2 | 5:51 | 5:56 | -1.4% |
| Mile 3 | 5:54 | 5:58 | -1.1% |
Training block
December 25, 2023 – April 15, 2024
No prep activities found in this training window.